Learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. Take the whole 4-week series or the session that interests you. Put on by the Hants West Health & Wellness Team. Call 902-792-2052 to register.
Session 1: Beware your Chair!
Session 2: Aerobic Physical Activity Workshop
Session 3: Strengthening and Core Stability Workshop
Session 4: Stretching and Balance Workshop