Are you feeling stuck in an aspect of your life? Are you replaying the same narrative over and over again? Are you feeling tired/burnt out, "not enough?" Do you find it difficult to say "no" to obligations/peoples' requests of you?
Struggling with anxiety and depression? Have a loved one who could use some mental health TLC?
Sarah Bell of Bell Counselling is here to help.
Exploring creative arts counseling to support your mental health. Feel free to bring your questions for a Q&A period.
Open to ages 18+.