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Hacking the Body to Calm the Emotions

When: 
Tuesday, Nov 27, 2018 06:00pm to 07:00pm

Learn simple and effective skills for calming the body from Eileen Donahoe, PhD, Registered Psychologist.

This session: combining calming skills when setting goals

Each experiential class is separate and can stand alone; come to one or attend all four evenings. Wear comfortable clothes that do not restrict breathing. Pre-registration is required.

For adults.

 

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