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Introduction to Chair Yoga

Thursday, Jun 14, 2018 02:00pm to 03:30pm

A 4-week wellness series about the health benefits of Chair Yoga. You will practice modified poses both sitting and standing as well as breathing exercises to quiet your mind and body. Put on by the Hants Health & Wellness Team. Registration for this series is full ... call 902-792-2052 to inquire about future sessions.