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Lunch & Learn: BodyTalk with Erica de Sousa

Thursday, Nov 14, 2019 12:00pm to 01:00pm

BodyTalk practitioner Erica de Sousa joins us for a 'Lunch & Learn' at the Library.

Our daily life is often filled with stressful experiences and anxious thoughts that can overwhelm both our body and mind. The BodyTalk System increases your natural systems of communication which automatically reduces and regulates your overactive stress response. BodyTalk techniques invite you to release the emotions, judgements, and patterns that create stress and limit our ability to experience all that life has to offer. Learn more about this innovative system of health care, watch a demonstration, and learn a technique that you can begin to use immediately for yourself and your family.

Coffee & tea and light refreshments provided. Please feel free to bring a lunch or just come to 'listen & learn'!