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Laughter Yoga

Can you use some cheering up this winter? Laughter Yoga is a fun activity where we laugh for no reason. A typical Laughter Yoga session includes simple stretching, mindful breathing, and fun laughter exercises. The goal is to relax, laugh with others and leave at the end of the session feeling great.

There is no need for yoga mats or special clothing. Come as you are.

Registration is required. Ages 18+.

Two Upcoming Sessions (Please Pick One):

Laughter Yoga

Can you use some cheering up this winter? Laughter Yoga is a fun activity where we laugh for no reason. A typical Laughter Yoga session includes simple stretching, mindful breathing, and fun laughter exercises. The goal is to relax, laugh with others and leave at the end of the session feeling great.

There is no need for yoga mats or special clothing. Come as you are.

Registration is required. Ages 18+.

Two Upcoming Sessions (Please Pick One):

App News: Goodbye OverDrive, Hello Libby!

OverDrive app users, changes are coming! The legacy OverDrive app will soon be discontinued, and you’ll need to switch to Libby, OverDrive’s newer reading app. You can still use the legacy OverDrive app for now, but we recommend upgrading to Libby today. Libby is made by the same people, with the same goal of connecting you to your library and to your favourite books, audiobooks, and magazines. It’s easy to use and full of fun features!

Wild Outside: Around the World with Survivorman

"Join TV's Survivorman on twelve edge-of-your-seat adventures as he proves anyone can be an outdoor explorer. From surviving a frigid night in northern Canada to munching on grubs in the Australian Outback, Les Stroud's passion for the outdoors has driven him to some of the planet's most remote and beautiful locations. In Wild Outside, he invites readers into his world of wilderness adventures with fast-paced stories, nature facts, and practical advice for spending time outside.

Unstoppable: Women with Disabilities

"An illustrated book about ten women who face physical and mental health challenges, some from birth and some who became disabled later in life. But they all share the determination to make the world a better place, not just for themselves but for those who will come after them. Their fields are as diverse as elite sport, neurosurgery, architecture, and environmental activism, and while some have devoted themselves to disability policy, others prefer to lead by example. In either case they have proved themselves to be unstoppable."--|cProvided by publisher.

The Science of Song: How and Why We Make Music

"Music is an outlet for self-expression. It has the power to influence your feelings, connect you to others and break down barriers ... And believe it or not, it's science -- a LOT of science! The tunes that move us are a blend of science, technology, engineering and mathematics, plus passion and emotion. In this book, you'll find out when humans began making music, the early history of recording and playing back, how things we use every day like headphones and streaming services were created, and what's in store for the future of music technology.

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